Bust those food cravings with acupressure

We all have food cravings at one time or another. But did you know that those cravings are a sign of stress or fatigue? And there are some simple alternatives rather than reaching for that soda or potato chips.

Kim Johnson of WCCO’s morning show invited Senia Mae Tuominen on to ‘Get Movin’ Monday’ to talk about food cravings and how to alleviate them.

In Part 1 we talk all about stimulants such as coffee and soda, plus salty foods like potato chips and popcorn:

 

 

In Part 2 we talk about spicy foods and the ever-present sweet tooth:

Plus Senia Mae shares a simple acupressure remedy and Kim Johnson experiences her first acupuncture needle!