Blog

Hit the Reset Button, Baby! Your Guide to Cleansing

October 2, 2015

I never used to be a fan of cleansing (see I’m Not a Big Fan of Cleansing. Here’s Why I Did One Anyway). It’s so harsh on your body and it’s such an American way to do things (“I’m going to eat however I want but one week a year I’m going to purge”). Super not holistic. But after doing a couple of cleanses—and even convincing my husband to do

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Feel better about your neck (and jowls…and jawline)

September 14, 2015

Nora Ephron’s book title, “I Feel Bad About My Neck,” summarized how many women feel as they age. And our dear patient Mary felt that same way until she experienced Healing InSight’s cosmetic facial acupuncture. Read on for her results for her jowls and jawline, and why she prefers the natural approach instead of a face lift! Mary, why did you decide to do cosmetic acupuncture instead of something else?

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Puffy Eyes and Dark Circles Be Gone! Cosmetic Acupuncture in Action

August 18, 2015

We’ve been getting lots of questions about our anti-aging acupuncture program and, of course, we love the results we see in our patients. But we thought, who would be better to answer your questions than a patient who has gone through our program? Read on below for Kelli Tatum’s results—some of them unexpected!—in her own words. Why did you decide to do cosmetic acupuncture instead of something else? “At 53, I had been

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WCCO Interview: Relieving bloating and water weight for a beach-ready body

July 17, 2015

  So you’re headed to the beach for vacation and you’re thinking what we all do: how am I going to look in that bikini? It’s too late to lose that extra weight, but you CAN feel slimmer before you put on that swimsuit. Healing InSight’s Senia Mae was invited onto WCCO’s Get Moving Monday with Kim Johnson to talk about bloating and all things beach-body related!   Senia Mae’s

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Five Tips for A Beach-Ready Body

July 12, 2015

So, if you’re planning a trip to a tropical locale, you might be thinking about hitting the gym a few extra times, or at least holding up your bathing suit and wondering how you might wedge yourself into it. And my guess is you don’t have a whole ton of time to make that happen. Or maybe you just want to make sure you’re looking your best. Nothing wrong with

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Seasonal Allergies are Nothing to Sneeze At!

June 15, 2015

Seasonal allergies have hit many of us hard this spring, but there are so many natural remedies your can use to find relief from common symptoms. Why do we get allergies? In the Barrel Theory of allergies, our body has the capacity to hold onto a certain number of allergens without reacting. But once that barrel becomes full we begin to suffer from symptoms. How can we alleviate our symptoms?

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Kare11 TV Interview: Common Workplace Issues

June 15, 2015

Do you experience aches and pains from sitting at your desk? How about from dealing with stress at work? Rena Sarigianopoulos interviewed Healing InSight on the Saturday Show to talk about remedies for common workplace aches and pains, from wrist pain to headaches, brain fog to neck pain. Watch our segment here: https://kare11.tv/1IdTDft Check out our blog post with more stretches and remedies, or book an appointment and start feeling better

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Suffering at Work? Remedies for Common Workplace Issues!

June 12, 2015

Do you ever experience aches and pains from sitting at your desk? How about while texting on your phone or typing on your computer? Here are some causes of these common workplace pains and how to alleviate them. Problem #1 – Wrist Pain What causes it?  Typing on your computer, mousing, texting Potential health issue: Carpal Tunnel Syndrome Solutions: Wear a wrist brace.   Wrist splints and braces can easily be

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Yoga + Acupuncture Workshop

June 1, 2015

Join us for our very popular Yoga + Acupuncture workshop on Friday, June 12 @ 7:30pm. Two powerful methodologies are coming together to offer you a workshop with 45 minutes of yoga and 45 minutes of acupuncture in savasana and meditation. This workshop will give you an understanding of how both yoga and acupuncture can balance your body from within and allow it to heal. It’s the perfect way to start your

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Bust those food cravings with acupressure

May 2, 2015

We all have food cravings at one time or another. But did you know that those cravings are a sign of stress or fatigue? And there are some simple alternatives rather than reaching for that soda or potato chips. Kim Johnson of WCCO’s morning show invited Senia Mae Tuominen on to ‘Get Movin’ Monday’ to talk about food cravings and how to alleviate them. In Part 1 we talk all

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Minneapolis St. Paul Business Journal

February 18, 2015

  How do you go from being an engineer to an acupuncturist?! Read all about it in the January 30th edition of the Minneapolis/St. Paul Business Journal interview with Senia Tuominen.     Read the full article here: Minneapolis/St. Paul Business Journal    

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How do you know you’re taking quality herbal supplements?

February 16, 2015

Over breakfast and the newspaper last week my husband said, “Did you hear about the herbal supplements in New York? Testing found that supplements at Target, Walgreen’s, and GNC didn’t contain any active herbs. Some just had garlic powder in them!” This is one of my pet peeves—crappy herbal supplements. Vitamins and herbs aren’t regulated in the US so there are a lot of poor quality products on the shelves,

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Fox9 Morning Show and Senia Tuominen talk about how to combat stress

January 7, 2015

Fox9 invited Senia Tuominen, owner and acupuncturist extraordinaire, to talk about how to combat stress in the new year. We did a live demo of acupuncture on anchor Leah Beno–her first time ever! We love what she says when the first needle goes in!…

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Clearing cat allergies with herbal medicine

December 16, 2014

I was lying on the couch last night with my three month old kitten, Lautaret, curled up on my chest, and I decided that I will always, always have a cat with me for the rest of my life. It’s the first time I’ve had kittens (we have two, a brother and sister) and I’ve dreamed about having them since I was four years old. I don’t know what took

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Pre-Birth Acupuncture: Just what the midwife ordered!

November 5, 2014

Natural childbirth is all the rage: creating a birth plan, selecting a holistic OB or midwife, hiring a doula, investigating birth centers. All to prepare you for the day (please let it be only a day, or less than a day!) that you will deliver your new baby into your arms. But there’s another way you can prepare that very few women know about: acupuncture. And not just any acupuncture—Pre-Birth

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