Blog

Lauri’s Story: Tinnitus Relief

January 28, 2016

“I feel I have not been treating my sickness, but investing in my wellness. I feel like I finally brought my body back into balance.” Before I came to Healing InSight I had been dealing with fullness and ringing in my ear (tinnitus) for almost three years and found little relief after seeing three different doctors. As a musician, being able to hear well is quite central to what I

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Superfoods You Should Eat in 2016

January 21, 2016

Superfoods pack a huge punch in your diet. Here are four superfoods you should be eating in 2016: two that are easy to find, one that’s worth making a special trip to the store for, and one you can make at home. 2 EASY TO FIND SUPERFOODS: GOJI BERRIES Benefits: Goji berries are full of antioxidants, which repair damage to your cells. Plus they help with eye issues like poor

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Twin Cities Live introduces Senia Mae as their new Acupuncture & Holistic Health Expert

January 8, 2016

Boy do we have exciting news for the new year from Healing InSight! Beginning this Friday, tune in to watch our own Senia Mae as Twin Cities Live’s new Holistic Health Expert! She’ll have a regular monthly segment to answer all your questions about acupuncture and holistic health. This week Senia will be doing acupuncture live on the show and offering a new year’s promotion to viewers! Tune in Friday, January 8, 2016 at

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Why Am I So Tired? 8 Tips to Boost Your Energy

December 18, 2015

It’s a hard time of the year to feel tired. You have tons of shopping, baking and wrapping to do, plus you still have to go to work, take care of your family and yourself, and attend all your holiday parties. And with the days so short, you may feel more tired than you’ve been all year. But what if you feel unbearably tired? I’m not talking about just feeling

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5 Tips to Survive the Holidays with Food Sensitivities

November 20, 2015

If you’re sensitive to foods, Thanksgiving and the holiday season can be a time of either temptation or deprivation. Should you eat that cookie? Is it worth it to indulge in some stuffing? What’s in that hot dish exactly? As a Chinese medicine practitioner with food sensitivities, here are my top 5 survival tips for getting through (and maybe even enjoying!) the holiday feasts: Take a good probiotic. Better yet,

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Hit the Reset Button, Baby! Your Guide to Cleansing

October 2, 2015

I never used to be a fan of cleansing (see I’m Not a Big Fan of Cleansing. Here’s Why I Did One Anyway). It’s so harsh on your body and it’s such an American way to do things (“I’m going to eat however I want but one week a year I’m going to purge”). Super not holistic. But after doing a couple of cleanses—and even convincing my husband to do

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Feel better about your neck (and jowls…and jawline)

September 14, 2015

Nora Ephron’s book title, “I Feel Bad About My Neck,” summarized how many women feel as they age. And our dear patient Mary felt that same way until she experienced Healing InSight’s cosmetic facial acupuncture. Read on for her results for her jowls and jawline, and why she prefers the natural approach instead of a face lift! Mary, why did you decide to do cosmetic acupuncture instead of something else?

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Puffy Eyes and Dark Circles Be Gone! Cosmetic Acupuncture in Action

August 18, 2015

We’ve been getting lots of questions about our anti-aging acupuncture program and, of course, we love the results we see in our patients. But we thought, who would be better to answer your questions than a patient who has gone through our program? Read on below for Kelli Tatum’s results—some of them unexpected!—in her own words. Why did you decide to do cosmetic acupuncture instead of something else? “At 53, I had been

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WCCO Interview: Relieving bloating and water weight for a beach-ready body

July 17, 2015

  So you’re headed to the beach for vacation and you’re thinking what we all do: how am I going to look in that bikini? It’s too late to lose that extra weight, but you CAN feel slimmer before you put on that swimsuit. Healing InSight’s Senia Mae was invited onto WCCO’s Get Moving Monday with Kim Johnson to talk about bloating and all things beach-body related!   Senia Mae’s

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Five Tips for A Beach-Ready Body

July 12, 2015

So, if you’re planning a trip to a tropical locale, you might be thinking about hitting the gym a few extra times, or at least holding up your bathing suit and wondering how you might wedge yourself into it. And my guess is you don’t have a whole ton of time to make that happen. Or maybe you just want to make sure you’re looking your best. Nothing wrong with

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Seasonal Allergies are Nothing to Sneeze At!

June 15, 2015

Seasonal allergies have hit many of us hard this spring, but there are so many natural remedies your can use to find relief from common symptoms. Why do we get allergies? In the Barrel Theory of allergies, our body has the capacity to hold onto a certain number of allergens without reacting. But once that barrel becomes full we begin to suffer from symptoms. How can we alleviate our symptoms?

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Kare11 TV Interview: Common Workplace Issues

June 15, 2015

Do you experience aches and pains from sitting at your desk? How about from dealing with stress at work? Rena Sarigianopoulos interviewed Healing InSight on the Saturday Show to talk about remedies for common workplace aches and pains, from wrist pain to headaches, brain fog to neck pain. Watch our segment here: https://kare11.tv/1IdTDft Check out our blog post with more stretches and remedies, or book an appointment and start feeling better

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Suffering at Work? Remedies for Common Workplace Issues!

June 12, 2015

Do you ever experience aches and pains from sitting at your desk? How about while texting on your phone or typing on your computer? Here are some causes of these common workplace pains and how to alleviate them. Problem #1 – Wrist Pain What causes it?  Typing on your computer, mousing, texting Potential health issue: Carpal Tunnel Syndrome Solutions: Wear a wrist brace.   Wrist splints and braces can easily be

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Yoga + Acupuncture Workshop

June 1, 2015

Join us for our very popular Yoga + Acupuncture workshop on Friday, June 12 @ 7:30pm. Two powerful methodologies are coming together to offer you a workshop with 45 minutes of yoga and 45 minutes of acupuncture in savasana and meditation. This workshop will give you an understanding of how both yoga and acupuncture can balance your body from within and allow it to heal. It’s the perfect way to start your

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Bust those food cravings with acupressure

May 2, 2015

We all have food cravings at one time or another. But did you know that those cravings are a sign of stress or fatigue? And there are some simple alternatives rather than reaching for that soda or potato chips. Kim Johnson of WCCO’s morning show invited Senia Mae Tuominen on to ‘Get Movin’ Monday’ to talk about food cravings and how to alleviate them. In Part 1 we talk all

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