Tag Archives: Insomnia

3 Signs You Need To Repair Your Metabolism

May 30, 2018

Does your body feel heavy all day long? Have you been feeling cold or tired all the time? These are signs that your metabolism needs repair. Learn more about these symptoms and find ways to help heal your metabolism!

Read More

Divider


Metabolic Acupuncture

March 7, 2018

Acupuncture has been used for ages to help people lose weight, and we’ve created a program based on over 10 years of experience (and every tool in the Traditional Chinese Medicine toolbox!) to help people lose weight by improving their metabolism.

Read More

Divider


What does “healthy” look like?

January 19, 2018

What does “healthy” actually look like?  You can eat right, exercise, stay thin, take no prescription medications, have excellent blood work, never catch colds, and yet you can still feel badly. Most of us live every day with symptoms that decrease our quality of life. A common perception is that if a condition is tolerable, it isn’t really a problem. Unfortunately, that logic leads to seriously depleted bodies which take

Read More

Divider


Self-Care for Moms

July 21, 2017

Whether you are trying to conceive or are already expecting, on this segment of Twin Cities Live you’ll learn how acupuncture helps with fertility issues, pregnancy and postpartum issues. Acupuncture is a great natural solution for falling asleep and helping with those tight muscles, both during pregnancy and when you’re taking care of little ones. Check out this video to learn more about how acupuncture will help you relax and enjoy

Read More

Divider


You Can Make A Change. I Can Help.

January 6, 2014

Ahhh, Happy New Year! I hope you had some time over the holidays to relax and recharge. So, how many of you made a resolution—or maybe based on our holiday posts, you created a year in review and set some intentions instead. This is a common time of year to think about change. And as we all know from failed attempts at improving diets, getting to the gym, or de-cluttering

Read More

Divider


Fabulous Friday: The Power of the Acupuncture Nap

December 20, 2013

One of the things I hear so often is that there is nothing like the nap you get during acupuncture. The acupuncture nap is better than, in some cases, a three-hour nap, a long massage, or full night’s sleep. It’s the true power nap! It might only be 20 minutes long, but often people think it feels longer, experience vivid sensations, or just relish a complete, delicious surrender that they

Read More

Divider


Solutions For A Deeper Night’s Sleep

December 5, 2013

Sleep. The less you have it, the more you want it. It becomes all you can think about. And that can cause its own set of issues! But the great thing is, we have so many ways that we can help you get back to normal. Yes, it’s possible! I promise. When someone comes in with sleep issues, we always start with acupuncture because it’s phenomenal for balancing the body

Read More

Divider


Five Signs You’re Not Getting Quality Sleep—And What It Means

December 4, 2013

Sleep problems run the gamut: Can’t fall asleep, can’t stay asleep, sleep too much, sleep too little. But they all add up to one big problem: You feel miserable. It seeps into your everyday, from your ability to work to your ability to get along with other people. The bad part is, I see it all the time. The good part is, I can help! Traditional Chinese Medicine is great

Read More

Divider


Fat is the New Low-Fat

November 6, 2013

On Monday, I revealed that sometimes, I really do prescribe bacon to my food therapy patients. Why? As it turns out, fat is not as bad for you as we have  been led to believe. My assertions were recently backed up by the British Journal of Medicine, and the concept has been going viral, thanks to an article in the LA Times. To get a refresher on what this is

Read More

Divider