Tag Archives: Products

Fabulous Friday: A Tool For Healthy Weight Loss Tracking

January 17, 2014

Recording your food is such a pain, especially when you’re trying to calculate calories. It’s inconvenient and frustrating. But it works. A study conducted within the last few years revealed that when people track their food they tend to lose 50 percent more weight. 50 percent is a lot. That’s not just a pound or two. Which leads me to think it’s worth it. A lot of dietician and nutritionist

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Fabulous Friday: Fighting Cancer With A New Frame of Mind

December 13, 2013

Happy Friday, friends! I’m excited to share my Fabulous Friday Find with you today. After talking about how you might modify your diet—that is, give yourself permission and some nurturing food therapy—while getting cancer treatment, and then how acupuncture is an awesome way to set your body and spirit on the way to recovery, I thought another important component was thinking about how to stay positive in an overwhelming and

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Fresh Air

November 20, 2013

Baby, it’s cold outside! You’ve probably got your heat pumping in your house already. No more sweet breeze coming through the screens…more like sharing stale, forced air. Yuck. And we’re still over a month away from the solstice, which means days are shorter and darker than ever. We could use a spirit lift, am I right? I have the answer: An essential oil diffuser. It’s a natural way to freshen

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Prevent and Cure Cold and Sinus Issues–With a Neti Pot

November 18, 2013

I hope this post finds you well, because there have been some serious colds going around lately! Whether you’re feeling well or not, today’s post should help. That’s because I’m going to talk about an inexpensive, easy, and cheap way—and you usually only get to pick two of those three—to cure cold and sinus issues. It’s the love-it or hate-it neti pot. But wait, if you hate it, we’ve got

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Fab Friday: Get Moving!

October 25, 2013

Sometimes, you just need a little shot in the arm to get yourself motivated, am I right? (Hello, cold, dark, short days!) It’s especially nice if you can get it for free, or if it’s easy. Life is complicated enough—exercise should be fun or fulfilling. I’ve found the sneakiest way to train yourself to run! What it is: The Couch to 5K app for your smartphone Who It’s For: For

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Fabulous Friday: Floracopeia Lemon Essential Oil

October 11, 2013

What it is: Floracopeia Lemon Essential Oil Who’s it for: It’s great for people with seasonal allergies (hello, fall!) and people looking to do a little detoxification. How to use it: Drink one drop in a glass of water three times a day for allergy relief or detoxing! You can add a drop of peppermint oil to relieve itchy eyes. We love that it’s an easy way to have lemon

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