Tag Archives: Recipes

4 Superfoods to Eat

January 25, 2016

You hear the buzzword, “superfoods” all the time. What does that actually mean? They’re foods that are chock full of health benefits. You’ve heard about pomegranates, kale and chia seeds but our Holistic Health Expert, Senia Mae says there are some new superfoods you should be adding to your diet, including her favorite one that nobody seems to know about! Find all Senia’s superfood recipes here!

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Thanksgiving Leftover Love

November 29, 2013

Hope you had a lovely Thanksgiving! As we come off the holiday, I know you’ve got two things on your mind: leftovers and shopping. And I have two recommendations for you! For the Food: My Special Turkey Wild Rice Soup Being very sensitive to dairy but in love with turkey wild rice soup, I’ve spent years perfecting a broth-based turkey wild rice soup that doesn’t rely on cream. I make

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Fabulous Friday: Pumpkin

November 2, 2013

The costumes have been retired, the candy counted and sorted…Halloween has wound down. Except for those pumpkins on your porch. Seems like a waste to just toss them if you haven’t carved into them yet! Well, for Fabulous Friday, I’ve got a few uses for you. Why We Love It: Pumpkin is a digestion superfood in Chinese medicine. Pumpkin helps strengthen your qi, as well as your lungs, stomach, and

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