Tag Archives: Weight Loss

3 Signs You Need To Repair Your Metabolism

May 30, 2018

Does your body feel heavy all day long? Have you been feeling cold or tired all the time? These are signs that your metabolism needs repair. Learn more about these symptoms and find ways to help heal your metabolism!

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Metabolic Acupuncture

March 7, 2018

Acupuncture has been used for ages to help people lose weight, and we’ve created a program based on over 10 years of experience (and every tool in the Traditional Chinese Medicine toolbox!) to help people lose weight by improving their metabolism.

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Metabolic Acupuncture

March 5, 2018

Trouble losing weight?  Our Metabolic Acupuncture programs can help!  Go beyond diet and exercise to boot your metabolism and repair the underlying imbalances that lead to weight gain in the first place! What Metabolic Acupuncture Helps With Benefits How it Works Program Options Metabolic Acupuncture Q&A Testimonials Whether this is the first time you have struggled to lose weight or you’ve battled it your whole life, the Metabolic Boost and

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To Cleanse or Not to Cleanse on Kare11

October 9, 2015
Healing InSight Online

Healing InSight’s Senia Mae visited Rena on Kare11’s Saturday morning show to talk about cleanses. What do cleanses help with? Feeling tired and lethargic Digestive issues Sugar and salt cravings Weight loss Seasonal allergies Food sensitivities Pain How do you prepare for a cleanse? The changing of seasons is a great time to do a cleanse. Prepping for a cleanse will help ensure results, as well as make the process much

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Acupuncture 101 on Kare 11 with Belinda Jensen

March 10, 2015
Healing InSight Online

During Healing InSight’s recent guest appearance on Kare 11, Senia answers all your questions about acupuncture in 5 minutes or less! Including: What can acupuncture can help you with? (Including its role in weight loss!) Does acupuncture hurt? How many treatments do you need? How long are the needles left in? How will you feel afterward? And the question you didn’t know you had: What has Belinda Jensen’s own husband

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Fabulous Friday: A Tool For Healthy Weight Loss Tracking

January 17, 2014

Recording your food is such a pain, especially when you’re trying to calculate calories. It’s inconvenient and frustrating. But it works. A study conducted within the last few years revealed that when people track their food they tend to lose 50 percent more weight. 50 percent is a lot. That’s not just a pound or two. Which leads me to think it’s worth it. A lot of dietician and nutritionist

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Foods That Will Help You Lose Weight

January 15, 2014

Cookies, chips, cheeseburgers: Does everything you can’t eat start with C? It’s not just the straight-up caloric value that makes foods like this so bad for your diet: In Chinese medicine, we recognize them as heavy foods that slow everything down. Bummer. When you embark on a big weight-change program, it feels like everything is off-limits. That’s why it’s so important for your motivation to actually focus on the food

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How Chinese Medicine Can Help You Lose Weight

January 13, 2014

When you break down trying to lose weight to its most basic parts, the one-two punch is always eat right and exercise. Then, the weight is supposed to come off. Well, here’s the deal: For a lot of people, this just isn’t the case. Oftentimes, old habits are messing with your metabolism and are preventing you from losing the weight. Or you might be eating the wrong foods. Or your

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You Can Make A Change. I Can Help.

January 6, 2014

Ahhh, Happy New Year! I hope you had some time over the holidays to relax and recharge. So, how many of you made a resolution—or maybe based on our holiday posts, you created a year in review and set some intentions instead. This is a common time of year to think about change. And as we all know from failed attempts at improving diets, getting to the gym, or de-cluttering

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Fat is the New Low-Fat

November 6, 2013

On Monday, I revealed that sometimes, I really do prescribe bacon to my food therapy patients. Why? As it turns out, fat is not as bad for you as we have  been led to believe. My assertions were recently backed up by the British Journal of Medicine, and the concept has been going viral, thanks to an article in the LA Times. To get a refresher on what this is

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