Optimal Energy Program
A 10-week transformation to boost your energy, metabolism, and mental clarity
Optimal Energy Program
A 10-week transformation to boost your energy, metabolism, and mental clarity
If you’re ready to discover what YOUR body needs to feel radiant, resilient, and energetic— without the guesswork or figuring it all out on your own…
The Optimal Energy Program combines functional lab testing and ancient holistic wisdom to help you get rapid relief and results that last.
Not Feeling Like Yourself?
You’re a resourceful woman with MOST of her ducks in a row, but you can no longer ignore the nagging issues dragging you down. Maybe it’s:
Low energy
Foggy thinking
Sleepless nights
Overwhelm
Body heaviness
Stubborn weight gain
Your healthcare provider says that all your labs are normal and that everything is “fine.” Or they told you to eat better and exercise and come back in a year. Maybe they’ve given you a one-size-fits-most prescription.
You know there’s more to it than that. You know that you are unique. You know things must be connected. You just don’t know how to make sense of it all.
We’ll take out the guesswork.
Chances are you’ve listened to a handful of podcasts and read a nutrition blog or two. Information is not the problem—there’s plenty of that to go around!
What you really need is to know what’s going on in YOUR body:
- How do all your symptoms connect?
- What might your doctor’s labs be missing?
- What herbs or supplements are best for you?
- What specific foods are triggering you?
You can get the answers with Functional Chinese Medicine.
When we combine the advanced labwork of Functional Medicine with the herbal wisdom of Chinese Medicine, you can personalize your diet and supplements to target exactly what YOU need.
You can make sense of your OWN body.
You can learn what your labs mean, how it’s all connected, and how to choose herbs and nutrients based on that information. You can finally get relief—and those are skills you will take with you for the rest of your life.
We’ll take out the guesswork.
Chances are you’ve listened to a handful of podcasts and read a nutrition blog or two. Information is not the problem—there’s plenty of that to go around!
What you really need is to know what’s going on in YOUR body:
- How do all your symptoms connect?
- What might your doctor’s labs be missing?
- What herbs or supplements are best for you?
- What specific foods are triggering you?
You can get the answers with Functional Chinese Medicine.
When we combine the advanced labwork of Functional Medicine with the herbal wisdom of Chinese Medicine, you can personalize your diet and supplements to target exactly what YOU need.
You can make sense of your OWN body.
You can learn what your labs mean, how it’s all connected, and how to choose herbs and nutrients based on that information. You can finally get relief—and those are skills you will take with you for the rest of your life.
When you learn what your labs and patterns are saying, you can finally get relief. More than that now and use what you’ve learned for the rest of your life.
A New Way to Health
What if you could get all the benefits of Functional Chinese Medicine without doctor visits?
I’m Dr. Senia Mae Tuominen. I’m the founder of Healing InSight and the only practitioner in the state of Minnesota to hold both a Doctorate of Chinese Medicine and a Functional Medicine Certification with the Institute of Functional Medicine.
One of the roadblocks to women seeking out functional medicine is that the doctor visits can be expensive. But based on my work with hundreds of patients over 15 years of practice…
The truth is that many women do NOT need 1:1 care.
For the most common concerns, we don’t need to build a personalized treatment plan from the ground up.
Using my custom labs and personalized pattern assessment, you can improve your energy, boost your metabolism, and improve your mental clarity–all from the comfort of home.
Imagine Feeling Better than Ever
The Optimal Energy Program removes the guesswork so healing becomes predictable and easy.
BEFORE THE OPTIMAL ENERGY PROGRAM
Feel tired all the time
Toss and turn at night
Worry excessively
Feel foggy & achey
Wonder why your labs are “normal”
Search for natural options
Wish you had information you could trust
AFTER THE OPTIMAL ENERGY PROGRAM
Have all the energy you need
Sleep soundly
Think & focus with clarity
Feel better in your body
Handle stress that comes your way
Engage in things you enjoy
Feel like yourself again
I'm so excited to invite you to
The Optimal Energy Program
A 10-week transformation to boost your energy, metabolism, and mental clarity through Functional Chinese Medicine
The Details
This program is delivered through 10 weekly coaching sessions that are both live and recorded.
Here’s What You’ll Learn:
PHASE ONE
How to Feel Better Fast
Most people won’t stick with a program if they don’t see quick results! That’s why we start with strategies that will noticeably boost your energy and metabolism within the first 2 weeks.
Topics include:
- How to eat to boost your energy and metabolism
- Mindful caffeine consumption (yes you can still have coffee!)
- Safe & effective use of Chinese herbs (specific to you!)
Plus handouts on meal planning, protein sources, and an herbal cheatsheet.
PHASE TWO
How to Make Sense of Your Labs
The most unique thing about this program is that you will gain insights into your own body patterns through functional lab testing and Chinese medicine self-assessments.
Topics include:
- Your Chinese Medicine patterns
- Understanding your bloodwork
- The difference between “normal” & optimal results
- Food Sensitivity Testing & how to modify your diet
- Adrenal Testing to guide how to optimize your stress response
Plus handouts on optimal lab results, eating within your food sensitivities, and reintroducing foods.
PHASE THREE
How to Always Feel Amazing
Quick fixes are great, but what we really want is to continue to become healthier and happier over the years, right? During the program, you will implement changes that will continue to serve you over the next 6 months and beyond.
Topics include:
- Determining which nutrients & supplements your body needs
- How to support your thyroid and adrenals for more stress resilience
- When to address sleep, digestion, and the microbiome
- How to track your progress & modify your plan over time
Plus handouts on nutritional supplements, adrenal support, and sleep.
BONUS!
Care Plan Tracker
The ultimate goal with this program is for you to create your own personalized care plan and lay out next steps to continue improving even after the program ends. This printable plan will keep you organized and be a long-term reference for what your unique body needs.
- Track action steps for each module
- Document key lab results
- Create & modify your plan
- Keep track of ideas for next steps
And remember!
In addition to everything above, you will have direct access to Senia through 10 live weekly sessions in a small group setting.
Your Investment
You are investing in a 10-week program, but the benefits will extend long after that. You walk away with unique insights into
your body and the tools to track your progress and modify your plan over time.
PAY IN FULL
- 10 Live Group Coaching Sessions
- Session Recordings
- Functional Blood Testing
- Adrenal Testing
- Food Sensitivity Testing
- Quick Reference Handouts
- BONUS Care Plan Tracker
FLEXIBLE PAYMENTS
- 10 Live Group Coaching Sessions
- Session Recordings
- Functional Blood Testing
- Adrenal Testing
- Food Sensitivity Testing
- Quick Reference Handouts
- BONUS Care Plan Tracker
Whereas you could pay twice this much for 1:1 care, the group format leverages your time
and money to optimize your health on YOUR terms.
Testimonials
Learn More
From our features on Best to the Nest Podcast
Let's Make Sure This is For You
The Optimal Energy Program is designed for women between the ages of 30 and 60 who struggle with nagging health concerns, such as low energy, disrupted sleep, anxiety, foggy thinking, minor weight gain, or aches and pains.
This is NOT for you if:
You have complicated health concerns that would require 1:1 care.
You’re looking for targeted treatment for a specific medical condition.
You’re not interested in understanding your body and want someone else to fix it.
This is PERFECT for you if:
You have subtle but nagging health concerns you know are holding you back.
You want to know what specific foods you should be eating and what supplements are best for you.
You want to be proactive in optimizing your health for the long term.
Your Questions Answered
FEATURED ON
Join us in The Optimal Energy Program
Our Next Session Begins on February 15th!
PAY IN FULL
- 10 Live Group Coaching Sessions
- Session Recordings
- Functional Blood Testing
- Adrenal Testing
- Food Sensitivity Testing
- Quick Reference Handouts
- BONUS Care Plan Tracker
FLEXIBLE PAYMENTS
- 10 Live Group Coaching Sessions
- Session Recordings
- Functional Blood Testing
- Adrenal Testing
- Food Sensitivity Testing
- Quick Reference Handouts
- BONUS Care Plan Tracker
GET STARTED IN 3 EASY STEPS
JOIN THE PROGRAM:
Register online to reserve your spot. Group sizes are limited and only run a few times a year.
Complete Form and Labs:
Follow the links from your email to watch Getting Started videos, fill out forms and complete labs.
Join the Live Calls and Learn::
Live group calls begin on a specific day and meet weekly. Recordings are available after so you never miss a thing.
Interested but have a few questions? Book a free 15-minute consult by calling 651-792-5222 or contact us here so we can help you decide with certainty.
A Final Note
As a clinic owner and a busy mom myself (complete with an old house that needs frequent repairs, 2 cats, and a little boy always asking me to play football!), I know the stresses and demands women face.
I also know from my own experience what a dramatic difference it has made to understand what my body needs (thank you, Chinese herbs!) and what it doesn’t need (goodbye, dairy!) to feel energetic and resilient.
Because if we’re being honest, the stresses will not change.
What will change is our ability to handle those stresses and to stay feeling healthy, mindful, optimistic, and vibrant through it all.
I am so excited to welcome you into this program.
Senia
Stop guessing about what you need to feel radiant, resilient and energetic again. The Optimal Energy Program will teach you how to use labwork and natural treatments to boost your energy, metabolism, and mental clarity–both now and into the future.
Feel Better.
Look Younger.
LoveLife.
Stop guessing about what you need to feel radiant, resilient and energetic again. The Optimal Energy Program will teach you how to use labwork and natural treatments to boost your energy, metabolism, and mental clarity–both now and into the future.