You hear the buzzword, "superfoods" all the time. What does that actually mean? They’re foods that are chock full of health benefits. You’ve heard about pomegranates, kale and chia seeds but our Holistic Health Expert, Senia Mae says there are some new superfoods you should be adding to your diet, ... READ the POST
Archives for January 2016
Acupuncture 101
All your questions about acupuncture answered! How does it feel? Does it hurt? Can it help me? Holistic Health Expert and owner of Healing InSight, Senia Mae, introduces Twin Cities Live viewers to this ancient Chinese medicine technique that can help with all sorts of modern issues and ... READ the POST