Senia Mae's top 3 supplements and herbs to boost your immunity during COVID-19. Plus food and supplements you can take if you actually get sick. Listen to Episode 114 on Best to the Nest: Body BOOST. If you need a personalized supplement regimen to support your immunity, book a virtual ... READ the POST
Home Remedies
Holistic Health at Home
Did you know there are simple things you can do at home to stay healthy? Senia Mae shares four easy things you can put into your body to help you feel energized, focused, and in good health! https://youtu.be/MVQRS1OLDp8 ... READ the POST
Home Remedy to Boost your Immune System!
Starting to feel that winter cold coming on? Our home remedy for immune boosting tea is just what the doctor (well, the acupuncturist!) ordered! It's simple to make, tastes delicious, and boosts your immune system. Try it for yourself! Immune Boost Tea Ingredients: 1/4 inch fresh ginger root, ... READ the POST
4 Superfoods to Eat
You hear the buzzword, "superfoods" all the time. What does that actually mean? They’re foods that are chock full of health benefits. You’ve heard about pomegranates, kale and chia seeds but our Holistic Health Expert, Senia Mae says there are some new superfoods you should be adding to your diet, ... READ the POST
WCCO Interview on Allergy Remedies
It's allergy season and sometimes those over-the-counter medications don't do the trick. WCCO's Kim Johnson invited Senia Mae of Healing InSight in to talk about natural remedies for seasonal allergies. https://youtu.be/0GEFDr92F3s For more information, also check out our blog post on Allergy ... READ the POST
Six Ways to Keep Your Immune System Strong This Winter
We have officially reached that time of winter. The time where we're not sure we can press on. The time where almost everyone has been struck down with something that has made them even more under the weather than the wind chill number indicates cold! Modern convention says the best thing you can ... READ the POST