Tag Archives: Food Therapy

TCL Cosmetic Acupuncture Contest Winners – Results!

September 20, 2018

See the amazing before and after transformations of our two Twin Cities Live cosmetic acupuncture contest winners!

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Senia’s State Fair Fixes

September 10, 2018

What to do if you’ve overdone it at the State Fair?  If all of the great food has your stomach upset, or your back is sore from enjoying some rides – you can help yourself!  Senia Mae offers tips on what to consume before, during, and after a day at the Fair, as well as how to ease sore back pain and nausea.

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Holistic Health at Home

September 10, 2018

Did you know there are simple things you can do at home to stay healthy?  Senia Mae shares four easy things you can put into your body to help you feel energized, focused, and in good health!

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3 Signs You Need To Repair Your Metabolism

May 30, 2018

Does your body feel heavy all day long? Have you been feeling cold or tired all the time? These are signs that your metabolism needs repair. Learn more about these symptoms and find ways to help heal your metabolism!

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Metabolic Acupuncture

March 7, 2018

Acupuncture has been used for ages to help people lose weight, and we’ve created a program based on over 10 years of experience (and every tool in the Traditional Chinese Medicine toolbox!) to help people lose weight by improving their metabolism.

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What does “healthy” look like?

January 19, 2018

What does “healthy” actually look like?  You can eat right, exercise, stay thin, take no prescription medications, have excellent blood work, never catch colds, and yet you can still feel badly. Most of us live every day with symptoms that decrease our quality of life. A common perception is that if a condition is tolerable, it isn’t really a problem. Unfortunately, that logic leads to seriously depleted bodies which take

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Holistic Medicine

January 19, 2018
Healing InSight Online

Curious about what makes holistic medicine different than other treatments? Learn about what it means to treat the whole person, rather than putting temporary fixes on localized issues or temporarily relieving symptoms.

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State Fair Acupuncture

August 28, 2017

Watch this fun segment of Twin Cities Live where our Holistic Health Expert, Senia Mae, shares her secret tricks on how to prepare and recover from the State Fair. She also shares some pressure points to help you with your appetite in order to enjoy all of the delicious foods at the Fair!

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Curing Acid Reflux with Chinese Medicine

December 12, 2016

So many people have trouble with acid reflux. In fact, about a third of Americans are on some type of acid blocker—you might recognize names such as Prilosec, Zantac, or Prevacid. It can range from annoying to uncomfortable to super painful and even though a lot of us struggle with it, it’s not something you want to brush off. It can be a very serious condition and if it’s left

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Suffering from PCOS? Acupuncture Can Help!

April 20, 2016

I recently treated a woman in her mid-30’s who sought help for her irregular menstrual cycles and her inability to lose weight. She was particularly concerned about her menstrual cycles, which only came every 35-45 days (it always varied), as she and her husband were hoping to start a family in the coming year.   During our detailed intake session, she also shared with me that she was embarrassed over the

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4 Superfoods to Eat

January 25, 2016

You hear the buzzword, “superfoods” all the time. What does that actually mean? They’re foods that are chock full of health benefits. You’ve heard about pomegranates, kale and chia seeds but our Holistic Health Expert, Senia Mae says there are some new superfoods you should be adding to your diet, including her favorite one that nobody seems to know about! Find all Senia’s superfood recipes here!

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Superfoods You Should Eat in 2016

January 21, 2016

Superfoods pack a huge punch in your diet. Here are four superfoods you should be eating in 2016: two that are easy to find, one that’s worth making a special trip to the store for, and one you can make at home. 2 EASY TO FIND SUPERFOODS: GOJI BERRIES Benefits: Goji berries are full of antioxidants, which repair damage to your cells. Plus they help with eye issues like poor

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Why Am I So Tired? 8 Tips to Boost Your Energy

December 18, 2015

It’s a hard time of the year to feel tired. You have tons of shopping, baking and wrapping to do, plus you still have to go to work, take care of your family and yourself, and attend all your holiday parties. And with the days so short, you may feel more tired than you’ve been all year. But what if you feel unbearably tired? I’m not talking about just feeling

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5 Tips to Survive the Holidays with Food Sensitivities

November 20, 2015

If you’re sensitive to foods, Thanksgiving and the holiday season can be a time of either temptation or deprivation. Should you eat that cookie? Is it worth it to indulge in some stuffing? What’s in that hot dish exactly? As a Chinese medicine practitioner with food sensitivities, here are my top 5 survival tips for getting through (and maybe even enjoying!) the holiday feasts: Take a good probiotic. Better yet,

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To Cleanse or Not to Cleanse on Kare11

October 9, 2015
Healing InSight Online

Healing InSight’s Senia Mae visited Rena on Kare11’s Saturday morning show to talk about cleanses. What do cleanses help with? Feeling tired and lethargic Digestive issues Sugar and salt cravings Weight loss Seasonal allergies Food sensitivities Pain How do you prepare for a cleanse? The changing of seasons is a great time to do a cleanse. Prepping for a cleanse will help ensure results, as well as make the process much

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