Gut health is all the rage these days but what does that mean exactly? How do you know if you have good gut health? How could poor gut health affect you. Senia Mae talks with Best to the Nest about all things gut health, including her best tips for optimizing your gut health or getting it back on ... READ the POST
Probiotics
Senia’s State Fair Fixes
What to do if you've overdone it at the State Fair? If all of the great food has your stomach upset, or your back is sore from enjoying some rides - you can help yourself! Senia Mae offers tips on what to consume before, during, and after a day at the Fair, as well as how to ease sore back pain ... READ the POST
Holistic Health at Home
Did you know there are simple things you can do at home to stay healthy? Senia Mae shares four easy things you can put into your body to help you feel energized, focused, and in good health! https://youtu.be/MVQRS1OLDp8 ... READ the POST
Probiotics
It’s a buzz word you keep hearing, probiotics! But what are they and why do we need to add them into our diet? Watch Twin Cities Live's holistic health expert, Senia Mae, where she explains how probiotics help with a healthy gut. https://youtu.be/t6CEEP6rzcw Click here to book an appointment ... READ the POST
7 Probiotics You Need to Know About
It seems a little strange when you think about it—the fact that swallowing live microbes might make you feel better. But when you think of them as armies of the good guys, it gets a little less weird. They do a lot of thankless work—that is, until you're unbalanced. Then you might have a whole host ... READ the POST