Tag Archives: Fatigue

3 Signs You Need To Repair Your Metabolism

May 30, 2018

Does your body feel heavy all day long? Have you been feeling cold or tired all the time? These are signs that your metabolism needs repair. Learn more about these symptoms and find ways to help heal your metabolism!

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Metabolic Acupuncture

March 7, 2018

Acupuncture has been used for ages to help people lose weight, and we’ve created a program based on over 10 years of experience (and every tool in the Traditional Chinese Medicine toolbox!) to help people lose weight by improving their metabolism.

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Holistic Medicine

January 19, 2018
Healing InSight Online

Curious about what makes holistic medicine different than other treatments? Learn about what it means to treat the whole person, rather than putting temporary fixes on localized issues or temporarily relieving symptoms.

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Acupuncture for Holiday Stress

December 18, 2017

The best parts of the holiday season are often overshadowed by stress, fatigue, or grief associated with the season and the preparation it often requires. Are you looking for ways to experience the holidays as a time of rest, hope, family, hospitality, and giving again? Acupuncture can help.

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Tips to Help Cure the Winter Blues

February 22, 2017

February. Even with the recent unseasonably warm temperatures, 1 in 10 in Minnesotans are struggling with winter.  The decreased intensity and hours of the sunlight stay constant regardless of the early thaw. The winter blues and its’ more incapacitating big brother Seasonal Affective Disorder make it feel like the last few months until spring stretch on forever. Common symptoms of Seasonal Affective Disorder are: Low energy and oversleeping. Irritability, depression, and

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Star Tribune: Acupuncture for Baby Boomers

April 1, 2016

Are you tired of being tired? Are you ready to relieve those aches and pains we develop as we age? Read the Star Tribune’s “The Art of Acupuncture” article, featuring Healing InSight’s Senia Mae, to learn how acupuncture can help boost your energy and help you feel young again!   The art of acupuncture Chinese medicine helps seniors optimize their lives. By LAURA FRENCH Special to the Star Tribune FEBRUARY 23,

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Why Am I So Tired? 8 Tips to Boost Your Energy

December 18, 2015

It’s a hard time of the year to feel tired. You have tons of shopping, baking and wrapping to do, plus you still have to go to work, take care of your family and yourself, and attend all your holiday parties. And with the days so short, you may feel more tired than you’ve been all year. But what if you feel unbearably tired? I’m not talking about just feeling

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To Cleanse or Not to Cleanse on Kare11

October 9, 2015
Healing InSight Online

Healing InSight’s Senia Mae visited Rena on Kare11’s Saturday morning show to talk about cleanses. What do cleanses help with? Feeling tired and lethargic Digestive issues Sugar and salt cravings Weight loss Seasonal allergies Food sensitivities Pain How do you prepare for a cleanse? The changing of seasons is a great time to do a cleanse. Prepping for a cleanse will help ensure results, as well as make the process much

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Bust those food cravings with acupressure

May 2, 2015

We all have food cravings at one time or another. But did you know that those cravings are a sign of stress or fatigue? And there are some simple alternatives rather than reaching for that soda or potato chips. Kim Johnson of WCCO’s morning show invited Senia Mae Tuominen on to ‘Get Movin’ Monday’ to talk about food cravings and how to alleviate them. In Part 1 we talk all

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How do you know you’re taking quality herbal supplements?

February 16, 2015

Over breakfast and the newspaper last week my husband said, “Did you hear about the herbal supplements in New York? Testing found that supplements at Target, Walgreen’s, and GNC didn’t contain any active herbs. Some just had garlic powder in them!” This is one of my pet peeves—crappy herbal supplements. Vitamins and herbs aren’t regulated in the US so there are a lot of poor quality products on the shelves,

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Ladies, stop pushing yourself all month! Join me in the Red Tent!

October 28, 2014

How many of you slow down and take it easy during your period? Show of hands? Not many. That’s what I thought–you just keep pushing though as if your period is just another week. Let’s introduce one of my favorite books, The Red Tent. It’s one of my favorites because it sheds light on something us Westerners have forgotten: how we should take care of ourselves when we’re menstruating. And

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You Can Make A Change. I Can Help.

January 6, 2014

Ahhh, Happy New Year! I hope you had some time over the holidays to relax and recharge. So, how many of you made a resolution—or maybe based on our holiday posts, you created a year in review and set some intentions instead. This is a common time of year to think about change. And as we all know from failed attempts at improving diets, getting to the gym, or de-cluttering

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Fabulous Friday: The Power of the Acupuncture Nap

December 20, 2013

One of the things I hear so often is that there is nothing like the nap you get during acupuncture. The acupuncture nap is better than, in some cases, a three-hour nap, a long massage, or full night’s sleep. It’s the true power nap! It might only be 20 minutes long, but often people think it feels longer, experience vivid sensations, or just relish a complete, delicious surrender that they

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Ways to Get More Energy—Naturally

December 18, 2013

Hello hello! On Monday we talked about signs you don’t have enough energy, and what that means when it comes to Chinese medicine. Today I wanted to give you a few quick tips on what you can do at home and how we can tackle that problem in the clinic. I get quite a few patients or potential patients that ask me if I treat for general wellness. I always

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7 Signs You Have Low Energy—And What It Means

December 16, 2013

Happy Monday, friends! Hope it’s off to raring start. But my guess is that many of you aren’t so rarin’ and ready to go. This time of year, with the cold and dark and holiday rush, can really leave you feeling depleted. Here are a few signs you have low energy and what it means. Then, check back on Wednesday to see what we can do about it! You’re dependent

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