Tag Archives: Digestion

Senia’s State Fair Fixes

September 10, 2018

What to do if you’ve overdone it at the State Fair?  If all of the great food has your stomach upset, or your back is sore from enjoying some rides – you can help yourself!  Senia Mae offers tips on what to consume before, during, and after a day at the Fair, as well as how to ease sore back pain and nausea.

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3 Signs You Need To Repair Your Metabolism

May 30, 2018

Does your body feel heavy all day long? Have you been feeling cold or tired all the time? These are signs that your metabolism needs repair. Learn more about these symptoms and find ways to help heal your metabolism!

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Metabolic Acupuncture

March 7, 2018

Acupuncture has been used for ages to help people lose weight, and we’ve created a program based on over 10 years of experience (and every tool in the Traditional Chinese Medicine toolbox!) to help people lose weight by improving their metabolism.

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What does “healthy” look like?

January 19, 2018

What does “healthy” actually look like?  You can eat right, exercise, stay thin, take no prescription medications, have excellent blood work, never catch colds, and yet you can still feel badly. Most of us live every day with symptoms that decrease our quality of life. A common perception is that if a condition is tolerable, it isn’t really a problem. Unfortunately, that logic leads to seriously depleted bodies which take

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Holistic Medicine

January 19, 2018
Healing InSight Online

Curious about what makes holistic medicine different than other treatments? Learn about what it means to treat the whole person, rather than putting temporary fixes on localized issues or temporarily relieving symptoms.

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State Fair Acupuncture

August 28, 2017

Watch this fun segment of Twin Cities Live where our Holistic Health Expert, Senia Mae, shares her secret tricks on how to prepare and recover from the State Fair. She also shares some pressure points to help you with your appetite in order to enjoy all of the delicious foods at the Fair!

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Holistic Treatment for Acid Reflux

December 14, 2016

Do you find that taking medications for reflux and GERD help with heartburn but don’t relieve your other symptoms? Acupuncture could be the answer. Watch Senia Mae on Twin Cities Live where she explains just what acupuncture can do for your reflux and GERD that medications can’t!

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Curing Acid Reflux with Chinese Medicine

December 12, 2016

So many people have trouble with acid reflux. In fact, about a third of Americans are on some type of acid blocker—you might recognize names such as Prilosec, Zantac, or Prevacid. It can range from annoying to uncomfortable to super painful and even though a lot of us struggle with it, it’s not something you want to brush off. It can be a very serious condition and if it’s left

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Healing Irritable Bowel (IBS)

July 28, 2016
Healing InSight Online

If you have Irritable Bowel Syndrome (IBS) you probably know where all the bathrooms are in the Twin Cities. Or you’re so bloated and uncomfortable that you dread wearing a swimsuit or skinny jeans. Your doctor may not have the solution, but watch Senia Mae on Twin Cities Live where she shares how acupuncture can help with Irritable Bowel Syndrome! To make an appointment and get your life back, book online here.

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Probiotics

June 20, 2016

It’s a buzz word you keep hearing, probiotics! But what are they and why do we need to add them into our diet? Watch Twin Cities Live’s holistic health expert, Senia Mae, where she explains how probiotics help with a healthy gut. Click here to book an appointment online and have one of our practitioners evaluate what probiotic would be right for you.  

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Patient Profile: Irritable Bowel Syndrome

June 15, 2016

Swimsuit season is upon us, and there’s nothing worse than feeling bloated from irritable bowel syndrome when you’re at the beach. As a Traditional Chinese Medicine practitioner who specializes in digestive health, I am very excited to write to you about all the things that Chinese medicine can help with when it comes to digestive issues. Western medicine has largely failed on this front, but Chinese medicine has the diagnostic

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4 Superfoods to Eat

January 25, 2016

You hear the buzzword, “superfoods” all the time. What does that actually mean? They’re foods that are chock full of health benefits. You’ve heard about pomegranates, kale and chia seeds but our Holistic Health Expert, Senia Mae says there are some new superfoods you should be adding to your diet, including her favorite one that nobody seems to know about! Find all Senia’s superfood recipes here!

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Superfoods You Should Eat in 2016

January 21, 2016

Superfoods pack a huge punch in your diet. Here are four superfoods you should be eating in 2016: two that are easy to find, one that’s worth making a special trip to the store for, and one you can make at home. 2 EASY TO FIND SUPERFOODS: GOJI BERRIES Benefits: Goji berries are full of antioxidants, which repair damage to your cells. Plus they help with eye issues like poor

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5 Tips to Survive the Holidays with Food Sensitivities

November 20, 2015

If you’re sensitive to foods, Thanksgiving and the holiday season can be a time of either temptation or deprivation. Should you eat that cookie? Is it worth it to indulge in some stuffing? What’s in that hot dish exactly? As a Chinese medicine practitioner with food sensitivities, here are my top 5 survival tips for getting through (and maybe even enjoying!) the holiday feasts: Take a good probiotic. Better yet,

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To Cleanse or Not to Cleanse on Kare11

October 9, 2015
Healing InSight Online

Healing InSight’s Senia Mae visited Rena on Kare11’s Saturday morning show to talk about cleanses. What do cleanses help with? Feeling tired and lethargic Digestive issues Sugar and salt cravings Weight loss Seasonal allergies Food sensitivities Pain How do you prepare for a cleanse? The changing of seasons is a great time to do a cleanse. Prepping for a cleanse will help ensure results, as well as make the process much

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