Tag Archives: Cleansing

To Cleanse or Not to Cleanse on Kare11

October 9, 2015
Healing InSight Online

Healing InSight’s Senia Mae visited Rena on Kare11’s Saturday morning show to talk about cleanses. What do cleanses help with? Feeling tired and lethargic Digestive issues Sugar and salt cravings Weight loss Seasonal allergies Food sensitivities Pain How do you prepare for a cleanse? The changing of seasons is a great time to do a cleanse. Prepping for a cleanse will help ensure results, as well as make the process much

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Hit the Reset Button, Baby! Your Guide to Cleansing

October 2, 2015

I never used to be a fan of cleansing (see I’m Not a Big Fan of Cleansing. Here’s Why I Did One Anyway). It’s so harsh on your body and it’s such an American way to do things (“I’m going to eat however I want but one week a year I’m going to purge”). Super not holistic. But after doing a couple of cleanses—and even convincing my husband to do

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Seasonal Allergies are Nothing to Sneeze At!

June 15, 2015

Seasonal allergies have hit many of us hard this spring, but there are so many natural remedies your can use to find relief from common symptoms. Why do we get allergies? In the Barrel Theory of allergies, our body has the capacity to hold onto a certain number of allergens without reacting. But once that barrel becomes full we begin to suffer from symptoms. How can we alleviate our symptoms?

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Fabulous Friday: Natural Detoxing and Allergy Fighters!

March 28, 2014

Today’s Fabulous Friday is doubly good, because I have two suggestions for you for taking care of yourself during a season that can really leave you feeling stuck and sluggish. Help your body transition and it will pay back in dividends! Here are two tools to help you do just that! Detox Drink Here’s a cleansing drink you can make at home, which is based on the Master Cleanse. It

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What We Can Learn From Miley Cyrus’ Tongue. No, Really.

January 22, 2014

In 2013, you probably got a good chance to take a look at Miley Cyrus’ tongue. Maybe more than you were hoping for. Normally, a healthy tongue is nice and pink. Did you happen to notice that Cyrus’ tongue is sporting a SERIOUSLY white coating on it? Wow. Here’s what I can tell you just from looking at her through the TV screen: She’s got some serious Dampness built up

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How Do You Know if a Cleanse is Right for You?

January 22, 2014

Cleanses: First of all, you really, really, really need to speak with a practitioner before you do any of them. If you are on certain medications or have a weak constitution, it’s really not a good idea. Cleanses can be depleting and can take a lot out of you if you do them improperly. There are a wide variety of cleanses and supplements at co-ops, but you should also have

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I’m Not a Big Fan of Cleansing. Here’s Why I Did One Anyway.

January 20, 2014

So, here’s the thing: I’m really not a huge fan of cleansing because it’s a very American way to do things. Essentially, what we’re saying is, “Let’s eat super terribly, and then once or twice a year, we’ll try to reverse what we’ve done.” That doesn’t exactly mesh well with the Eastern philosophy of “Your body is a garden and you want to take care of it.” But, I’ve also

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