Gut health is all the rage these days but what does that mean exactly? How do you know if you have good gut health? How could poor gut health affect you. Senia Mae talks with Best to the Nest about all things gut health, including her best tips for optimizing your gut health or getting it back on ... READ the POST
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Food Sensitivity Testing to Optimize Your Health
Food sensitivity testing is a hot trend in Functional Medicine right now! Senia Mae talks with Best to the Nest about the difference between food sensitivities versus food allergies, common symptoms of certain food reactions, and how Functional Chinese Medicine uses food sensitivity testing to help ... READ the POST
Functional Chinese Medicine to Optimize Your Health
Struggling with fatigue, thyroid issues, gut issues or autoimmunity? Health is more that the removal of disease, it's about feeling your best and optimizing your health. Senia Mae talks with Best to the Nest about how the Functional Chinese Medicine can help you optimize your health even in the most ... READ the POST
Best to the Nest Interview: Supplements to Boost Your Immunity
Senia Mae's top 3 supplements and herbs to boost your immunity during COVID-19. Plus food and supplements you can take if you actually get sick. Listen to Episode 114 on Best to the Nest: Body BOOST. If you need a personalized supplement regimen to support your immunity, book a virtual ... READ the POST
Best to the Nest Interview: Dealing with Stress, COVID-19, and a Season of Change
Extreme stress can wreck havoc on our emotions. With all the insanity going on with the COVID-19 pandemic and the radical changes happening in our lives, how do we cope? Senia Mae talks with Elizabeth Ries and Margery Punnet about weathering this season of change on Episode 113 of Best to the Nest. ... READ the POST
Adrenal Fatigue Testing
Have you ever felt like you're so tired there must be something wrong? It could be adrenal fatigue. Your adrenals produce cortisol, your stress hormone, and if you've been under a lot of stress for a prolonged period of time your adrenals can struggle to keep up. Luckily there's a test you can do to ... READ the POST
Make Health a Habit with Acupuncture Memberships!
You go to the hair salon on a regular basis, why not take care of your health every month? One of our happy members--Susie Ries, mother of Twin Cities' Live co-host Elizabeth Ries--shares why she loves the Acupuncture Membership to boost her energy, keep her skin youthful, prevent illness, and feel ... READ the POST
Acupuncture for Pelvic Floor Health
Senia Mae and Nicki discuss pelvic floor health, and demonstrate some exercises to help! https://www.youtube.com/watch?v=ZNNNU7Zxz18 ... READ the POST
Cosmetic Acupuncture on Twin Cities Live
Senia Mae demonstrates Cosmetic Acupuncture on Elizabeth Ries on Twin Cities Live! Learn about our top products, how to help crows feet & jaw line and see some before/after photos! https://www.youtube.com/watch?v=wxdu4Odr0SA ... READ the POST
Spring Cleanse with Kent Hrbek
Perhaps our most fun segment on Twin Cities Live! Guest co-host and Twins baseball legend, Kent Hrbek, tries a "scary" kale smoothie and gets acupuncture for the very first time! Follow our delicious Sweet Kale Smoothie and see for yourself how delicious a cleanse can ... READ the POST